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Strength and Conditioning fitness results

Here are the fitness test results from the Strength and Conditioning class. The aim was to perform as many reps possible of each exercise in 1minute.

 

  Press ups Pull ups Squat with 20KG Dead Man Burpees

Tricep dips on bench (easier)

or Power Tower (harder)

Sit ups Rowing (strokes per min) Shoulder press with 10kg DB
Jonny Argue 78 35 48 26 35 on P Tower 60 62 40
Max Jesus-saurus 26 10 35 13 35 on Bench 41 53 32
Scott Shaw 31 19 38 14 45 on Bench 31 42 26
Alan Miller 29 17 35 11 11 on P Tower 33 42 32
Samm Miller 29 15 42 16     47  
Patrick Cleary 38 18 41 17 17 on P Tower 48 60 13

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