Health is a state of complete physical, mental and social well-being and not merely the absence of disease of infirmities.
For people, physical health means a good body health, which is healthy because of regular physical activity (exercise), good nutrition, and adequate rest.
Mental health refers to people's cognitive and emotional well-being. Mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community".
Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week.
How can a personal trainer help?
A personal trainer can help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, or just getting fit, a personal trainer can help you get there.